Welcome to How to ADHD!

 

What’s HowToADHD?

Have ADHD? Know someone with ADHD? Want to learn more? You’re in the right place! We post videos with tips, tricks and insights into the ADHD brain. This channel is my ADHD toolbox — a place to keep all the strategies I’ve learned about having and living with ADHD.  It’s also grown into an amazing community of brains (and hearts!) who support and help each other. Anyone looking to learn more about ADHD is welcome here!

 

Here at HowToADHD we aim to provide a safe, respectful, and welcoming community that help each other out. Whether you are a Brain, a Heart, or simply someone curious about ADHD, don’t worry! Everyone is welcome!

 

Don’t know where to start? Try here!

 

Some things about ADHD:

ADHD is a common neuro-developmental disorder that is incurable, but highly treatable. ADHD is also one of the most researched mental disorders, and has many available treatments, such as stimulant and non-stimulant medications, cognitive behavioral therapy, ADHD coaching and strategies such as mindfulness meditation and exercise. It’s also important to remember that ADHD isn’t the same for everyone! There are 3 different presentations (primarily inattentive, primarily hyperactive-impulsive, and a combination of both). ADHD is also on a spectrum  — it ranges from mild to severe — and it is often accompanied by other conditions like anxiety or depression and learning disabilities like dyslexia. Therefore, What works for one ADHDer may not be right for others, but most ADHD brains benefit from a combination of treatment strategies. Medication is not a cure all answer! Most importantly: Jessica is not a medical professional, nor does she claim to be one. ADHD can only be diagnosed by a medical professional!

 

Have a question? Try checking out our FAQ!